For a normal pregnancy and birth of a healthy baby, special importance is attached to the full and proper nutrition of the future mother. Child while still in the womb, all the nutrients it receives from the blood, so it is important to follow a proper diet during pregnancy.
What
is the correct power supply?
Recently, it became fashionable to eat right, but not all
people know what is meant by this concept. Themselves experts say that a healthy
diet during pregnancy - is a complete diet consisting of foods such as:
Meat;
Cereals;
Dairy products;
Fruit;
Vegetables.
For products that can be harmful to both mother and child
are biscuits, chocolate and other sweets, soft drinks, canned food,
semi-finished products. Eternal companions healthy foods are "bio"
and "eco" products, yogurts, rich with live bacteria, vegetables and
fruits. Wanting to eat only healthy food, you should observe the following
rules:
01. Reduce the consumption of animal fats;
02. Enter a diet of foods rich in unsaturated
fatty acids - a red fish, nuts, vegetable oils;
03. Eat foods that contain fiber;
04. There are only freshly prepared dishes;
05. Completely eliminate the consumption of
margarine;
06. Do not fry foods in butter;
07. Excluded from the diet overly spicy and
salty foods;
08. Milk substitute milk products;
09. Meat, fish and poultry only freshly prepared
and combined with vegetables;
10. Every day you need to eat a portion of
vegetable or fruit salad.
Deciding to eat during pregnancy, do not forget about the
cereals, which also form the basis of a healthy diet. Of these, it is desirable
to start every morning, because this dish is not only delicious, but also the
most useful: in cereals contain a lot of fiber, vitamins and minerals, which
normalizes the nervous system. Women, which is difficult to make your own diet,
you can take advantage of special services to enable people to determine the
menu and choose the products for Proper Nutrition During Pregnancy.
What
should have an expectant mother?
How to eat during pregnancy - know not all women, but the
most important factor that affects the health of your baby. The most critical
period can be called the first two weeks, when the embryo is formed, so you
should know what products you want to include in the diet of the expectant
mother, and of any better and did not refuse. In order not to harm the baby, it
is necessary to completely eliminate the use of fast food, instead eating a
salad every day of fruits and vegetables. Most useful for the body of the
pregnant and the embryo will be fruits such as apples, peaches and mango. To
avoid the development of toxicity in early pregnancy, a woman should not eat sweets,
fatty and fried foods, as well as all the food that does not satisfy him.
Gynecologists recommend that pregnant consume folic acid,
can also eat foods rich in this substance. These can be products of vegetable
or animal origin, but the expectant mother is better to eat vegetarian food. It
is possible to include in the diet such products:
Green leafy
vegetables;
Carrots;
Legumes;
Cereals;
Nuts;
Oranges;
Bananas
It is important to remember that the female body while carrying
a child in need of calcium, which is essential for bone formation of the child.
This process occurs rapidly in the third week of pregnancy, during this period
it is necessary to eat more dairy products. To form the body of the child in
this period is also necessary are manganese and zinc, which a lot of eggs,
nuts, bananas, oatmeal. Expectant mother should alternate these products and
make sure that they were always in the daily diet.
Toxicosis intensely begins to appear in the fifth week, to
avoid it, you need to eat eggs, beans, nuts, carrots, soy products. If there is
a food that is bad taste, it is better to be avoided.
From 6 to 10 week gestation baby can listen more to their
taste desires, than it was before. However, cabbage, fried foods, sugar, should
be used in a minimum amount. At this time, pregnant notice how they begin to
gain weight, if it occurs rapidly, it is necessary to give up pasta.
11-12 weeks in women may arise unusual eating habits; they
must be regarded as a child's need for this food, of course, if it does not
bring him harm. From 13 to 16 week completes the formation of the skeleton of
the child, so at this time you need to increase the amount of dairy products to
prevent calcium deficiency. If a woman eats, you can increase the dose, but at
the same time choosing only healthy foods.
In the period from 17 to 24 a week in child form hearing
and vision, so a diet of good nutrition during pregnancy should be based on
vitamin A, it is contained in cabbage, carrots, bell peppers. At 24-28 weeks
there is an increase of the uterus, which is due to the intensive growth of the
embryo, so a woman can feel a constant pressure on the stomach, heartburn may
also occur. To minimize discomfort, you need to eat less fatty and fried foods
do not drink carbonated beverages.
Body baby at 28-34 weeks needs iron, fatty acids, calcium,
as is the formation of a child's brain. Obstetricians recommend that women be
included in the menu, eggs, dairy products, broccoli, nuts, red fish, yogurt.
From 35 weeks until birth themselves future mother's organism is necessary to
strengthen and prepare for the upcoming event, for this it is necessary to eat
steamed and raw vegetables. If a woman is suffering from excess weight, its
power can be corrected the obstetrician-gynecologist as during childbirth
because of this often have some complications.
What should be the weight of pregnant?
Weight gains of pregnant women are largely independent of
its body weight before pregnancy. As a rule, the first two months while
carrying a child is not gaining weight woman, sometimes even expectant mother
can lose weight, which is due to the strong toxicity. During the first
trimester of a woman gaining an average of 1 kg, but starting from the second
trimester, every week its weight increases by 250-300 g, which is considered
the norm.
Thus, for all 9 months of carrying a child on the average
woman should gain 10-12 kg. Slight under or over weight may be due to the
characteristics of the female body, pregnancy, nutrition during childbearing.
Nutrition
for breastfeeding
Eating healthy food is of particular importance, not only
during pregnancy but also necessary is the proper maternal nutrition during
breastfeeding. According to experts, the amount of breast milk does not always
depend on the used products, but its quality is determined precisely by this
criterion. Immediately after birth, should be drawn up diet during
breastfeeding, which will eliminate the use of harmful food woman.
The first days and months of life mother should abandon the
use of products that enhance the process of gas, which resulted in the baby
will disturb colic. Should also be excluded from the diet while breastfeeding
products that soften the stool, because the child may have diarrhea. Pediatricians
prohibit young mothers to eat sweets, because they cause severe allergic
dermatitis, get rid of that is quite difficult.
In drawing up the menu, you can listen to the
recommendations of the famous pediatricians, for example, young mothers be
useful to know the rules of supply.
Lactating women should adhere to such rules supply:
From the menu
completely eliminate refined products, canned food, meats and semi-finished
products;
Food moms
breastfeeding should be as balanced, including products containing all the
nutrients - fats, proteins and carbohydrates. In the diet of lactating women
should include meat, fish, eggs, cottage cheese, cheese, vegetable oils, whole
grains, vegetables, fruit, bread, pasta.
Must adhere to 4 meals a day, and if you want
to make snacks;
To maintain
lactation in breast-feeding infant’s diet should include plenty of fluids, it
is better to use it as a tea;
Food can be
steamed, boiled, baked, thanks to these methods of heat treatment products as
much as possible is retained their nutritional and vitamin value;
The diet of the
mother during breastfeeding must be whole-grain porridge cereals - buckwheat,
oats, rice;
Lactating women
should ensure a high quality daily use of dairy products without artificial
additives, you need to drink sour milk, yogurt, cottage cheese and yogurt, and
their fat content cannot exceed 1, 5%.
The daily menu is
necessary to replenish trace elements such as iodine, iron and calcium. To do
this, you need to eat seaweed, fish, cottage cheese, yogurt, spinach;
To ensure the
normal operation of the intestine nursing mom and baby, you need to use fiber.
Also for the full activity of the nervous system of the baby he needs folic
acid, it is found in bananas, oranges, beans, Brussels sprouts.
Proper nutrition during breastfeeding contributes to the
healthy development of the body of the child, allowing the child to adapt more
quickly to the new conditions of life.
Harmful
products for pregnant and lactating women
Nutritionists recommend that pregnant and lactating women
in order to avoid occurrence of disorders in the development of the child's
organism and its functioning to avoid eating certain foods. When pregnancy
diet, women should be excluded such products:
Fatty meats,
sausages, sausages, smoked meats, canned;
Strong meat and
chicken broth;
Raw eggs and
fried;
Raw milk;
And puff pastry;
Strong tea;
Coffee;
Alcohol
A pregnant woman should not forget that during the
childbearing should reduce the number of fruit and vegetable intake of red and
orange, as they may cause allergic reactions. Especially dangerous are citrus
fruits and strawberries, but completely excluded from the diet, they should not
be, because these fruits are rich sources of vitamins and minerals. If desired,
a small amount you can eat chocolate, but they should not be abused.
List of products that cannot be eaten during feeding
breastfed significantly expanded. In addition, it becomes necessary that the
exclusion of allergenic foods still need to avoid foods that are harmful effect
on the digestive system of the baby. First of all, it is necessary to exclude
products such as:
Citrus; Smart
food
Peanuts;
Strawberries;
Raspberry;
Cranberries;
Substandard dairy
products;
Chocolate;
Shrimp;
Pickled
vegetables;
Cabbage.
Will not harm a child's body onions and garlic, but the
flavor quality of milk they will change as a result of which the child may
refuse to feed. Improve the taste of the milk can parsley and cumin. To
eliminate the use of harmful products during pregnancy, women can take
advantage of special services dealing with not only the selection of the diet,
but also the delivery of healthy food to the specified address. Doctors will tell you the menu and the right cooking methods and
carriers will provide delivery of all necessary to the door.
Responsible approach to the selection of products that make
up the proper nutrition during pregnancy and breastfeeding will help to grow
healthy and strong baby.
